Thursday, April 15, 2010

Buffalo Chicken Chop Salad Wrap

Buffalo Chicken Chop Salad Wrap

courtesy of my weekly Weight Watcher emails


-1 large La Tortilla Factory Smart and Delicious Low Carb/High Fiber Tortilla (or other 1 pt. tortilla)

-2 ½ oz. cooked skinless lean chicken breast, chopped

-½ c. shredded lettuce

-2 ½ t. Frank’s RedHot Original Cayenne Pepper Sauce

-2 t. reduced-fat Parmesan-style grated topping

-1 ½ t. fat-free sour cream


1. Place chicken pieces in a small microwave-safe dish.

2. Top with hot sauce and Parmesan topping, and stir until chicken is thoroughly coated. 3. Microwave for 45 seconds, or until hot.

4. Microwave tortilla until slightly warm.

5. Lay tortilla flat and spread sour cream down the center. Place lettuce in the center of the tortilla, and top with the chicken mixture. Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom.

Yield: 1 serving / 4 pts.


1 comment:

  1. I love tortilla!

    I invite you to try my personal chicken tortilla recipe: