I found this recipe here at Smitten With My Kitchen. I met this sweet gal through church and when introduced to her blog I decided to give some of her yummy recipes a try! Go check out some of the delicious stuff she has posted over there! They're pretty simple and easy and use basic ingredients you usually have on hand.I didn't calculate the WW points for this one. Although if I had to estimate I'd say it's about 4 points without the rice.
Here's one I tried called Aloha Chicken -
Ingredients:
4 boneless skinless chicken breast halves (I used 8 tenders)
1 cup ketchup
1 can condensed tomato soup, undiluted
1 large green pepper, chopped
¼ cup packed brown sugar
1/3 cup balsamic vinegar
1 tsp ground mustard
1 can (8 oz) pineapple chunks, undrained
Cooked rice (I used brown)
Directions:
1. Spray inside of slow cooker with non-stick cooking spray.
2. Cut chicken breasts in half. This will yield you 8 chicken pieces.
3. Place chicken in prepared slow cooker.
4. Combine remaining ingredients, except rice, and pour over chicken.
5. Cook on low for 5 hours. Serve over rice.
Yields: 8 servings
**Tips**
You can also bake this in the oven in a 9 x 13 casserole dish for 1 hour at 375 degrees.
4 boneless skinless chicken breast halves (I used 8 tenders)
1 cup ketchup
1 can condensed tomato soup, undiluted
1 large green pepper, chopped
¼ cup packed brown sugar
1/3 cup balsamic vinegar
1 tsp ground mustard
1 can (8 oz) pineapple chunks, undrained
Cooked rice (I used brown)
Directions:
1. Spray inside of slow cooker with non-stick cooking spray.
2. Cut chicken breasts in half. This will yield you 8 chicken pieces.
3. Place chicken in prepared slow cooker.
4. Combine remaining ingredients, except rice, and pour over chicken.
5. Cook on low for 5 hours. Serve over rice.
Yields: 8 servings
**Tips**
You can also bake this in the oven in a 9 x 13 casserole dish for 1 hour at 375 degrees.
ENJOY!
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